We are Nutritionists that want you to stop worrying about what you're eatint too much of and start focusing on what you're missing

One of our favorite reminders is that Instead of focusing on what you need to remove from your diet, we want to encourage you to switch your mindset to what can you ADD to build a balanced plate...

Stop focusing on what you feel like you are eating too much of and instead consider (for the very same meal)

What did I not get ENOUGH OF to help me stay full and feel great until my next meal ?

Maybe it's

  1. more of a certain macronutrient (like Protein, Fat, or Carbs)

  2. more variety (think different types of fats, proteins, and colors)

  3. more flavor or flair (try adding new sauces or fresh herbs)

  4. or, more fun in your meal (try not to make your meals so healthy you want to rebel at the end of the week)

Practice asking yourself this: "next time I have this meal what could I ADD that would leave me feeling better?" And remember, the answer might look different for each meal.

katherine andrew

 
 
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