the VITAL SHIFT for women in Perimenopause
A Personalized 5 or 7 month program for Perimenopausal Women who want to Eliminate Symptoms, Support Hormones, Digestion & Metabolism, Optimize Health, and have a Sustainable Plan that allows them to THRIVE through this phase of life.
Now Enrolling for Winter 2024-25
JUST IMAGINE…
We get it. You are SICK of feeling crummy, and constantly asking yourself “what has happened to my body and my brain?!” And yet, every time you seek help, your doctor tells you that your labs look “normal" and that your symptoms are typical for your age. Perimenopause, the transition leading up to menopause, can last anywhere from 2-15 YEARS - that’s a long time to manage crummy symptoms on your own!
What if you actually DON’T have to suffer through this phase of life? We believe, and have seen with countless clients, that this transition and phase of life can be some of your BEST years yet. We have developed a program that will allow you to experience all of this - and more - without having to give up your favorite foods.
what if, after just a few months, this was your REALITY:
Consistent and abundant ENERGY
Predictable, pain-free PERIODS & symptom-free CYCLES
Renewed LIBIDO
Symptom-free DIGESTION
A clear MIND, the ability to FOCUS, and stable MOODS
Restorative, un-interupted SLEEP
Re-ignited METABOLIC health, giving you the ability to gain MUSCLE and lose fat as you desire
Balanced BLOOD SUGAR and the elimination of cravings
CONFIDENCE and knowledge about how to advocate for your health with your entire healthcare team
Feeling STRONG and HEALTHY
A renewed CONNECTION to your mind and body
Confidence in having a personalized, realistic, and sustainable health PLAN that addresses lifestyle, mindset, nutrition and supplements
Having NO DOUBT that you know what healthy feels like for YOU in this phase of life
FINALLY feeling like YOURSELF again
You Deserve Better
We know you are likely thinking, '“there’s no way,” “I have tried everything” or even, “this all sounds WAY too good to be true.” Let's be honest: for years, we women have been told to suck it up and just deal with our symptoms.
Maybe you’ve been told “its all in your head,” “you just need to rest more,” or “there’s not much else we can do.” These dismissive responses and lack of support are EXACTLY why I created this program. YOU DESERVE BETTER.
Contrary to what you’ve been told, constantly feeling exhausted, having no libido, having to change pants sizes regularly, and wondering what happened to your brain are NOT inevitable symptoms of Perimenopause. In fact, in our Vital Shift Program we build a plan together based on what would feel AMAZING for you to experience, and then help you achieve that.
As a wife, mom, business owner, and woman in my 40’s (not to mention chef, Uber driver, housekeeper, and family manager), I KNOW how challenging this phase of life can be. I’m living it myself and I have struggled with many of these symptoms. I also know how exhausting it can be to be constantly wondering if you are on the right path.
With over 15 years of experience, I've helped countless women who have tried everything to finally achieve full health. That's where Vital Shift comes in. I've learned how EMPOWERING it is to understand not only what optimal health looks like in this phase of life, but also how our bodies work and how they communicate, and what to do when we notice things are off, allowing us to make adjustments for years to come.
Maybe you’ve never even learned things like this:
How your menstrual cycle works and how to work with your hormones as they change
What healthy digestion looks like and what throws it off
What your cravings might mean and how your body communicates
How to eat for balanced blood sugar and why this matters
The changes that naturally happen during perimenopause
Good news, you’re in the right place. I know you are overwhelmed with information, and I am here to simplify your journey through this critical transition in life. Many of our clients have spent countless hours of searching, years of experimenting, and thousands of dollars trying to solve their symptoms. That all stops when you join the Vital Shift program. It’s time to RECLAIM your time and energy.
Our Proven Process
Join Katherine in her incredibly successful and comprehensive Vital Shift Program. With both 5 & 7 month options, Vital Shift is a personalized plan for you to ditch the one-size-fits-all approach, and finally feel like yourself again. We have a PROVEN process that includes individualized guidance, support, testing, & resources to make a permanent and effective difference to your health and lifestyle.
Balance Blood Sugar & Eliminate Cravings
Understand & Optimize your Hormones
Support your Nervous System
Repair your Detox & Digestion Pathways
Have a Personalized & Sustainable Plan
ready to make this your reality?
The Vital Shift Perimenopause Program is your pathway to achieve all of this and more. It's time to invest in yourself and your future, stop using all of your time and money to self-diagnose and treat, and finally get the support you need to feel good again. Katherine has created the most comprehensive package to make sure you succeed including
One on One private Virtual Sessions with Katherine
Monthly Group Coaching Calls & Group Community Chat
Private & Personalized Client Portal to take you through the Program Method from start to finish
Functional Urine (DUTCH) and Stool (GI Map) testing to assess Digestion, Liver, and Hormone health
In-depth Lab Reviews along with Supplement Review, Recommendations & Discounts
Seven Months & Over 50 Video Modules with hours of Education, Resources & Support
Weekly Assessments, Check-ins, & Direct Chat Access to Katherine
In order to make sure it’s a great fit for both of us, we start with a complimentary 30-minute Strategy Call to hear more about your story, brainstorm how we can help, and explain how our program works. This program offers rolling enrollment so you can start when the time is right for you - although, we would tell you there is never going to be the “perfect time” to begin, so let’s start TODAY.
Valued at over $7,000, the Vital Shift Program is set up as a Monthly Membership program, allowing you to spread out your investment over 5-7 months. Monthly payments range from $397-$527, depending on insurance coverage, and can be paid with HSA or FSA funds.
It's time to rECLAIM your VITALITY and THRIVE through perimenopause.
The RESULTS speak for themselves …
Check out what our participants are saying after just a few weeks into the program:
“Katherine has helped me in understanding and listening to my body, healing my hormones and nervous system, and restoring my relationship with my body. I recommend Katherine to anyone needing nutrition, hormone or metabolism healing.”
“Katherine’s approach isn’t cookie cutter or black and white - it’s personalized for everyone and she’s also realistic that everyone won’t be, and shouldn’t be, eating and doing everything perfectly 100% of the time! I’m grateful to have found her.”
“I am super excited to share that I am down 7.5lbs! And this with eating more food and carbs in the last 4 weeks than I’ve eaten in the last 4 years! By following the balanced plate guide and adding more foods in to nourish rather than restrict, I am seeing MULTIPLE health benefits including the weight loss, huge decrease in sugar cravings, and much better sleep. I haven’t seen this weight since doing a month of totally restrictive eating and before that 4 months of strength training with restrictive eating. This feels truly like turning over a new leaf. THANK YOU! ”
FAQs About The Vital Shift Program:
Can I use insurance to cover the payments? While we cannot accept insurance for all of the costs, we do bill to providers that we are in network with (Aetna, BCBS, United, Cigna) for part of the program costs, which can take up to $150 off your monthly fee.
Can I do this program if I am on HRT or GLP-1 medication ? Absolutely. This program is designed for women in all phases of perimenopause and can be an incredibly helpful tool if you are already on HRT or GLP-1 prescriptions.
How much time do i need to commit ? We find that most of our participants report spending about 1-2 hours/week on the content over the first few months and then less as time goes on.
Do you offer refunds? We offer a 20 day/no questions asked refund if you feel like the program is not for you after signing up, minus the cost of any used 1:1 sessions or fees.
Is this program for me if I have already worked with Katherine or another RD? Absolutely. Many women learn more than what they might have covered in sessions, get a lot of value from the personalized portal, appreciate the group dynamic, and enjoy having videos and educational content that they can reference over and over.
Is this program for veg/vegans? Yes! I share information for a variety of diets throughout the program and provide vegetarian/vegan resources, meal recommendations, and more.
Will this program help me lose weight ? My goal with this program is to help teach you how to fuel and nourish yourself so that you will feel your best and can truly thrive. For most of you, the content, support, and strategies in this program will help you improve blood sugar balance, optimize metabolism and lose fat. Fat loss is a common goal and success story among program participants.
What if i already know what to eat ? This program is for you! This program was designed to help you both figure out what foods are most nourishing for you AND how to actually create a plan that you can and will follow through on.
What does continued support look like? Katherine has created a continuation plan after graduation from the 5 or 7 month programs that would allow you to stay support, directly connect with her, and continue to keep learning.
Can i use HSA funds? YES! The entire cost of the program is FSA / HSA eligible.