I see so many misconceptions about what stress means; so this is the 3️⃣ post of many to help you better understand it. The next few posts are intended to help you name your stressors. Believe it or not, ALL stress, no matter what type, has a similar effect on our health.⚡️The goal is to know your stressors, address what you can, and become more resilient to the rest
First up is the type most of us think about when we hear the word "stress."
Often, this stress occurs when there is a difference between what we expected, and what is actually happening. And It’s subjective!
It DOES NOT MATTER what is going on; if it feels overwhelming to you, it is likely causing physical health problems. What’s more, you do not have to have a diagnosis or reason to justify feeling overwhelmed. For my fellow Enneagram 8s, this has nothing to do with your capacity to handle the situation. Even if you don’t feel overwhelmed, I challenge you to consider what keeps your mind 🤯running.
No matter what is going on, or whether you feel it is justified, support can be incredible. I highly recommend working with a therapist, even if just for a season.We would all be better with counselors on our team ❤️
In addition to support, it can also be helpful to address what stressors you can. This can be overwhelming, but here are some steps to start:
💥Make a list of what drains you.
💥Reassess your priorities and make sure it aligns with how you spend your time.
💥Figure out what you can outsource - and yes, it’s worth the cost.
💥Be aware of the patterns, environments and people that lead to you feeling overwhelmed.
💥Build more margins in your schedule.
💥Learn to say no.
💥Let go of perfection and guilt.
Lastly, remember that the goal is not just to remove your triggers, but learn how to become more RESILIENT. Below are some questions you can ask when you find yourself feeling triggered:
❓Can I think about this situation differently?
❓Is the threat real?
❓Do I have experience handling something similar in the past?
❓Is there a person or a tool, that would be helpful in this situation?
⚡️Where will you start?