With all of our clients we discuss the importance of eating Protein, Fat AND FIBER when it comes to building a balanced meal or snacks. Read on about why we think Fiber is a a critical part of this trio ⤵️
Feeds the good bacteria in our digestive tract and helps promote regular bowel movements: Fiber adds bulk while also softening the stool. It also feeds beneficial bacteria, all of which helps promote gut health, and improve regularity & motility.
Balances Cholesterol Levels: Soluble fiber, found in foods like oats, beans, potatoes, and flaxseeds, forms a gel-like substance in the digestive tract. This gel binds to cholesterol, preventing its absorption into the bloodstream and helps to remove it from the body.
Balances & Maintains Blood Sugar levels: Fiber slows down the digestion and absorption of carbs, preventing rapid spikes and dips in blood sugar levels
Metabolizing & Detoxing Hormones: Certain types of fiber, like flaxseeds, broccoli and Brussels sprouts, are important for the metabolism and excretion of estrogen. By supporting detoxification pathways, fiber helps maintain hormonal balance.
Supports Satiety: Fiber-rich foods are inherently filling and satisfying, which can help keep you full and reduce cravings.
The daily recommended intake for women is 25 g/day and for men 38 g/day.